There are many areas of our lives where the opportunity for personal growth presents itself—the kitchen provides a space that is both familiar and foreign, allowing for us to be transformed in a way that is nurturing, challenging, and exciting. Karla's Kitchen Table was created to provide guidance, encouragement and good energy to those seeking nourishment for their mind, body and spirit. 

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🌞 Summer Fridays: The perfect time for firing up the outdoor grill and inviting friends over. On the menu? Surf & Turf—organic, grass fed beef burgers 🍔 and local wahoo steaks 🐟🇧🇲 A great way to kick off the weekend. #FridayFood #Local
Shared with love. Each Sunday I prepare and deliver dinner to relatives. It’s always seasonally and locally focused—with each serving including just enough for lunch the next day. This week’s menu: Sumac, salt & pepper Spatchcoc
While I enjoy cooking and feeding others, I also take pleasure in being fed by those who do the same, at home or professionally. Especially when it’s not something I’d typically make myself. This breakfast bowl was full of everything I lo
Have a food story you’d like to share? I’d love to hear it! Send me an email through the contact page with an answer to this question ‘Which spice reminds you most of home and why?’ to get our conversation started.

Have a food story you’d like to share? I’d love to hear it! Send me an email through the contact page with an answer to this question ‘Which spice reminds you most of home and why?’ to get our conversation started.

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KARLA’S KITCHEN TABLE

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